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5 Best Stretching Apps for Android in 2021

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If you’re a dancer or runner or a person that engages in a sport requiring flexibility, it is important to stretch. Stretching helps to prepare the muscle for a workout. It helps to prevent injuries that can result from workouts and some other stressful activities. It is advisable to engage in exercises because they help you to achieve a healthy lifestyle. Many people want to engage in exercises because they know the impact on their daily activities and health but don’t have the resources to a higher personal trainer. With the stretching apps listed here, you don’t have to hire a coach but your smartphone can be that coach. Check out the five best stretching apps for Android.

Best Stretching Apps for Android

  1. Stretching Exercises – Flexibility Training

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This is an app by Leap Fitness Group and it is one of the best stretching apps for Android. As it is best to engage in stretching daily when you don’t have time for exercise, you can use this app to give yourself some stretching exercise. Stretching Exercises provides you with routines for regular stretching of all muscles and it helps in attainting flexibility and relieving pain. It is advisable to stretch at least 2 to 4 times each week to keep fit and healthy. Scientifically, it is known that one can reduce muscle stiffness by engaging in a regular stretching exercise which will in turn improve flexibility and relieve stress. Get from the app stretching exercise that will improve your range of motion and help you avoid injury. It works well in helping you treat back pain too.

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2. Stretching Sworkit

Stretching Sworkit is a useful app for achieving the flexibility of the muscles. It is a library of more than 100 different exercises. They are details and guide you step-by-step to attain flexibility. There are three different workout types that the app presents to you and you can choose any of them depending on your needs. The workout types are full-body stretch, head-to-toe stretch, and Pilates. It is possible in Stretching Sworkit to create your own custom workout from categories including  Yoga, strength, stretching, and cardio.

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3. StretchIt

StretchIt offers stretching exercises for all types of performers. By installing the app on your Android device, you get access to workouts such as pilates, dance, gymnastics techniques, and many others. Using the app will make you better in stretching and will aid you in whatever craft demands it. The stretching videos on this app spam over 40 hours and the classes help you attain flexibility.  The classes are categories into length- 15 minutes, 30 minutes, 45 minutes. It also features a daily exercise program that runs for 30 days. StretchIt allows you to track your progress to you discover how much you’ve improved.

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4. Stretching – Morning & Night Flexibility Exercises
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Just like the name suggests, this app gives you simple exercises that you can do in the morning and evening hours. It’s great to stretch in the evening and it has many advantages. It is a great way to prepare for sleep or meditation. There are various stretching exercises that the app contains to help you stretch better. By engaging in the morning stretching exercises, you improve your focus and this prepares you for the day’s activities. There are also exercises for Pilates and Yoga and you can choose anyone anytime or simply alternate them. The variety of exercises in the app makes exercise interesting. You have the chance in this app to choose the voice of a coach you like best. In all, it teaches you to be better at exercise.

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5. Flexibility & Stretching

If you’re particular about transforming your body, I advise you to download Flexibility & Stretching. It is a mobile software that guides you in attainting that physique you’ve always wanted. Flexibility is required in dancing and running and you need to be flexible to excel in them and that was what this app was made to help you achieve. Flexibility & Stretching has audio guidelines and short video demonstrations to tell you what to do. Additionally, you can know what to do next before the end of the timer by the previews that have been added to each exercise.

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